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可通过以下方式减少脂肪摄入量，特别是饱和脂肪和工业生产的反式脂肪摄入量：钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。British Journal of Nutrition 2016: Results of very low carbohydrate diets v. low Unwanted fat diets on overall body weight and card